move   +   meditate   +   empower   =   heal

Yoga for the mind, body & soul

yoga journeys with amaya
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Tend to your soul with movement, meditation and empowered action.
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YOGA

Join me for a full spectrum yoga practice incorporating meditation, mantra, pranayama, kriyas, layas and hatha yoga vinyasa flow. Learn to listen to the body and choose the right tools to find an open heart, still mind and free spirit. Om namaha shivaya!

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Y

Learn how to drop out of the mind and into the body. Discover your own creative flow and experience what it's like to dance like a kid again. Why did we forget? Dance is the pathway to our soul. Come, let's find ours together on the dance floor. 

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DANCE
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Let's journey together into the deep recesses of the unconscious. There we can uncover and clear the energy blocks that are hold us back. Come and play with me in the cosmos.

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ENERGY
WORK
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WOMENS
WORK
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CLEANSE

Eat like a yogi. Breathe like a yogi. Live like a yogi.

Transform your life with a mindfulness based approach to living. Simple whole foods nutrition. Simple green & clean living.

Being healthy doesn't have to be hard.  

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C
RETREAT

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R

We actually need very little in this life but an open heart, curious mind, and courageous soul. But if you're going to buy stuff, these are a few of my favorite things.

SHOP
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Read, listen, watch.

My favorite podcasts, books, books, and videos to keep you connected and inspired.

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SHARE

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Amaya Yoga

move | meditate | heal

Yoga for the mind, body & soul

yoga classes with amaya