move | meditate | heal
Amaya Yoga
Find your rhythm, Find your flow
conscious dance with amaya
move + meditate + empower = heal
My mission
is to help expand human consciousness through transformational coaching, mindfulness and meditation, somatic awareness, embodiment practices, emotional intelligence, compassionate communication, and conscious community building.
These are effective tools for personal and collective transformation that are needed to meet the challenges of a world on the brink of social, economic, political, and environmental systems collapse.
Can we imagine and create better systems to meet the challenges of an impoverished, over-populated, and ever more polluted world? Can we strengthen our own internal systems, physical, mental, emotional, and spiritual, to be those new paradigm leaders and change-makers?
I think we can... but it starts with the transformation of one human being at a time.
Join me for a full spectrum yoga practice incorporating meditation, mantra, pranayama, kriyas, layas and hatha yoga vinyasa flow. Learn to listen to the body, open the heart, still the mind and free the spirit.
Learn how to drop out of the mind and into the body. Discover your own creative flow and experience what it is like to dance like a kid again. Dance is meditation. Dance is medicine.
Learn to cultivate a dream practice and understand the self through the dream world. It is time to meet the more hidden dimensions of self and reclaim the hours that we spend sleeping.
Discover what is holding you back from meeting your health goals. Learn tools to transform your life, and find the healthiest version of you. Get the support you need to finally create the life you want to live.
Let us journey together into the deep recesses of the unconscious. There we can uncover and clear the energy blocks that hold us back. Come and play with me in the cosmos.
Group process work is the new therapy. Through radical self-responsibility, vulnerability and a commitment to personal growth, we can help each other manifest the changes we want to see.
Come join our community of activists and change-makers, working together to create personal and community resilience, reconnect with the earth and its diverse global communities, and inspire each other to find the strength and creative solutions to face the challenges of our time
If the world is to be healed through human efforts, I am convinced that it will be by ordinary people whose love is greater than their fear.
- Joanna Macy, The Work That Reconnects
WelcOMe
Hello, my name is Amaya.
I'm a transformational coach, group facilitator, embodiment guide, and women's empowerment advocate.
I am here to support you on your quest to discover what challenges you, moves you, lights you up, turns you on, and gets you closer to finding your purpose to lead a fulfilling life and create the world that you want to leave for the future generations.
Gone are the days of doing these things alone. Let's work together to heal ourselves and the planet.
I love you. I see you. I am you.