YOGA MY ASSANA
More than just a cute butt
Work with me to learn a new and exciting full spectrum yoga practice
Come yoga with me...
With so many tools in the yoga toolbox, from kriyas, to pranayama, to mantras and mudras, the possibilities for creation are endless. Welcome to a full spectrum practice. In these classes, we will explore many aspects of a yoga practice and I guarantee you will never get bored.
Once you go kriyas, you can never go back...
Kriyas are dynamic poses using breath, mantra, mudra and are practiced for a sustained period of time to activate the subtle energy body, create internal heat and facilitate profound transformation.
Kundalini kriya classes are typically non-heated. Heat can be created from the inside out. Breath and kriyas activate and open the energy (prana) channels so that our bodies move more fluidly. When we learn to work with the prana in our yoga practice we can prevent injury, we energize rather than fatigue, and we create a sustainable yoga practice.
KRIYA YOGA VINYASA FLOW
This dynamic class is a blend of kundalini kriyas, layas, pranayama, mantra, mudra and hatha yoga vinyasa flow.
+ Intermediate Level
+ 75 minutes
KRIYA YIN CLASSES
These yin classes use slower kriyas, layas, pranayama, mantra, mudra and hatha yoga to encourage relaxation and introspection.
+ ALL LEVELS
+ 75 minutes
Private yoga classes are offered via Skype, Zoom, or Facetime. Home visits are available in the BAY AREA.
+ See BOOKINGS page for prices and to schedule a session.
Workshops, Workshops, Workshops
Workshops are the key for optimum learning. In a workshop, concepts are explained in more detail with plenty of time for full experiential understanding. Please see my WORKSHOPS page for a list of topics offered and check out my SCHEDULE for upcoming public events.
I do private workshops for select yoga studios, retreats and teacher training programs. Contact me to see if we are a good fit!