Ecstatic Dance Workshop
Friday October 5, 2018
6:30 pm - 8:00 pm
Simple Living Learning Center
265 Young Street, Fairhope, AL 36532
Conscious dance practices like Ecstatic Dance, 5 Rhythms, Dancing Freedom, Soul Motion, Biodanza, Journey Dance, Day Breakers… are spreading like wildfire across the globe. Why? Because free form dance is the NEW YOGA. Yoga is about yoking, connecting the mind, body, and spirit. Dance takes this learning to the next level and deepens into SOUL. Through dance, we experience self in a new way and face the fears that hold us back from living a life on purpose, fully connected to self, others, and nature. Through free form dance we can truly transform and discover that this life is one of infinite possibilities and endless play.
This workshop will cover the history, philosophy and practice of free form dance. Breathwork, meditation, visualization and movement will be explored to help drop out of the mind and into the body, priming the gears so that creative dance can become a natural extension of our lives. All ages, bodies, movement styles welcome. No previous dance experience required.
In fact, leave all of that at the door… come with a beginners mind.