The most fundamental aspect of any yoga practice is a relationship with breath. Breath creates the firm foundation for yoga asanas (poses) to arise. Without breath there is no yoga, therefore it is essential for any yogi to cultivate a strong pranayama practice.

In this workshop we will explore the philosophy, biomechanics, and technique of pranayama. We will cover both active (yang) pranayama techniques, and restorative (yin) pranayama practices, This is a two part workshop: a guided yoga class, followed by breakout practice sessions to deepen our understanding of each pranayama technique. Students will walk away with printed materials and access to videos for at home practice.

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$25 includes yoga practice, discussion, worksheet & videos
Open to all levels, all students, and yoga teachers
2 hours CECs for Yoga Alliance certified yoga teachers

**Please do not eat 3 hours prior to the workshop