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Know thyself, feel thyself, heal thyself

Experiential learning to engage the mind, heal the body and awaken the soul

What if life were one big workshop?

A workshop space with endless shelves stacked with just the right tools that we could use to create our dream lives. In our fantasy workshop we would put our inspired minds, hardworking hands, and creative hearts together to birth our ideas into being. It takes more than just an idea. Creation takes time, energy, space and support. Creation takes experience put into practice. Workshops create the opportunity where practical learning in a group supported environment leads to inspired creativity and empowered action. It's simply the best way to learn.

Workshop with me

I do workshops.


Workshops are opportunities for us to learn through experience. Workshops are about practical, hands-on learning in an environment where we walk away knowledgeable and empowered to share what we have learned. 


I teach public and private workshops in yoga, meditation, intuition, dream work, women's empowerment, healthy living, eating and relating. See some examples listed below. Check my SCHEDULE for upcoming public workshops or contact me to host a workshop in your space. If you don't see a workshop that you're looking for, let me know what you are thinking and we can co-create something tailored to your needs.

Sample Workshops


  • Kriyas
  • Meditation
  • Chakras
  • Bandhas
  • Pranayama
  • Mantras & Mudras
  • Kundalini
  • Intelligent Sequencing
  • Powerful Assists
  • Empowered Leadership
  • Sacred Sisterhood
  • Power in Process Work
  • Sacred Sexuality & the Divine Feminine
  • The New Age Feminist
  • Developing a Dream Practice
  • Dream Interpretations
  • Astral Projection & Lucid Dreaming
  • Developing Intuition through Energy Work
  • Dance as Meditation
  • Ecstatic Dance 101
  • Contact Improvisation
  • Homemade Sauerkraut & Pickles
  • Veggie Pulp Cracker Making
  • Simple Plant Based Meals
  • Bone Broth Basics
  • Compassionate Communication & Healthy Relationships
  • The Power of Touch: Opening up to Intimacy
  • Sacred Sexuality
  • Finding Our Purpose, Living Our Passions
  • Cultivating a Personal Spiritual Practice
  • The Enneagram: A Tool for Understanding Ourselves & Others
  • Emotional Freedom: Learning to Process Emotions

Sign up for my newsletter to stay up to date with classes, retreats & workshops.  
Ready for your new learning? Let's put our minds, bodies and hearts into ultimate experience.
Contact me to see how we can collaborate. Workshops are held publicly and privately, at festivals, studios, and private homes. 

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